Wednesday, February 11, 2015

5 EASY WAYS TO LAST LONGER IN BED

As a doctor, I not only get plenty of cases with “erectile dysfunction,” but just as many, if not more, who wonder about how to last longer in bed.  Luckily there are steps that do not need medications.

1.  Pregame...this one is self explanatory, but climaxing on your own earlier in the day helps you last longer.  It is also a good stress reliever, which is one of the causes of erectile dysfunction.

2.  Use the force...basically this means to keep your mind active during the intimate moment.  Climaxing is not only physically, but also a mental action.  By keeping your mind on something else, it will help deter you from “finishing.”  Some solve math problems in their head, others think about current or future projects, while others focus on their partner and not themselves:  is she enjoying it, is my sweat dripping on her, am I placing too much weight on her? etc etc etc.

3.  Change it up...most of the pleasure leading to climax comes from the in and out motion, this shifting movement rubs against nerves, stimulating them.  Instead of thrusting, stay inside of her while moving your hips side to side or in a circle.






4.  Stay protected...by using a condom, not only do you prevent STD’s but it also acts as a barrier from ultimate nerve stimulation...generally making you last longer.  Also, some condoms come with desensitization gel inside them (i.e. benzocaine) to help you last even longer.  JUST DO NOT WEAR IT INSIDE-OUT!!!

5.  Change positions...most times when you change position, there is a pause in the action, allowing you last longer, so change frequently and often.  Try out many types of positions, as some are more stimulating than others.  Also, try changing into the most unrelating positions, leading to greater “pause” time.


If you feel like you’ve tried everything without success, it may be time to discuss your problem with a sexual dysfunction specialist.  Ask your doctor for a referral to a urologist, who can either treat you himself or refer you to the right person for your problem.


2 comments:

  1. While it may be easier said than done, you have to stop listening to the negative opinions in your head about your sexual performance.

    This is because performance anxiety will easily kill an erection and result in premature ejaculation, which is understandable considering that you will be too focused on what you are doing.

    When you start listening to your confident inner voice, you will likely start focusing on the give-and-take nature of sex. Your partner will be more receptive to your foreplay when you are actually in the moment instead of worrying about the future – your premature ejaculation. fuller prosolution plus

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