3 KILLER ABS EXERCISES

ASIDE FROM TYPICAL AB CRUNCHES...ADD THESE MOVES AND WATCH THE SIX PACK GROW!!!

HOLD ON

Look stellar in a bathing suit with this move.

Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees.

Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.

Hold this position for as long as you can — aim for 5 to 10 seconds.

Lower yourself down and repeat.

Continue this exercise for 1 minute.

THE SIDE CRUNCH

A deceptively difficult move, the side crunch tests your balance while it teases your oblique muscles.

Keeping your weight balanced, slowly extend your left leg and point your toes.

Place your left hand behind your head, pointing your elbow toward the ceiling.

Next, slowly lift your leg to hip height as you extend your arm above your leg, with your palm facing forward.

Look out over your hand while bringing the left side of your rib cage toward your hip.

Lower to your starting position and repeat 6 to 8 times.

Do two sets of 6 to 8 reps, and then switch sides.

WALK THE PLANK

A super-simple, do-anywhere move.  Get into a full pushup position with your palms on the floor beneath your shoulders.

Hold here for 30 seconds, with your abs contracted and your arms and legs extended and your head aligned with your spine.

As you build strength, hold this position longer, up to one minute.

Go deeper: Try the one-arm stable switching plank.

TOTAL SIX PACK ABS  Click Here!